EST to PST Converter: Time Differences, Conversions, and a Quick Guide
When you're setting up a call, going to a virtual thing, or working with teams across the country, knowing how to change Eastern Time (EST) to Pacific Time (PST) is super useful. These two time spots are far apart, so they stick to a consistent hour difference for most of the year.
Knowing EST and PST
EST is Eastern Time. Big cities like New York, Miami, and Atlanta use it. PST is Pacific Time, which you'll find in Los Angeles, San Francisco, and Seattle.
These zones are both in the US, and they're usually three hours apart.
How Far Apart Are EST and PST?
EST is usually three hours ahead of PST. To switch from EST to PST, just take away three hours.
- 9:00 AM EST → 6:00 AM PST
- 12:00 PM EST → 9:00 AM PST
- 5:00 PM EST → 2:00 PM PST
- 8:00 PM EST → 5:00 PM PST
The Easy Way to Switch
Here's the trick:
PST = EST – 3 hours
Why Switch From EST to PST?
Switching time zones matters quite a bit for:
- Online meet-ups
- Teams that work all over
- Making sure customer support is on time
- Classes and online talks
- Keeping up with the stock market
- Booking flights
- Watching sports or streams
Does Daylight Saving Mess Things Up?
Yes, a bit. When daylight saving starts, EST and PST become EDT and PDT. But the three-hour difference stays the same.
Cities That Use These Times
| City | Timezone |
|---|---|
| New York | EST |
| Miami | EST |
| Los Angeles | PST |
| San Francisco | PST |
Quick Trick
To quickly switch from EST, just subtract 3 hours.
Questions You Might Have
Is EST always 3 hours ahead of PST?
Yeah, for most of the year. The difference stays three hours even when daylight saving is happening.
What's 7 PM EST in PST?
That's 4 PM PST.
Does California use PST?
Yep! Most of California, including places like Los Angeles and San Diego, uses Pacific Time.
Can I switch from PST to EST?
Sure, just add 3 hours instead.